Communication Exercise: Daily Dialogue and Daily Compliments


Daily Dialogue is an intentional effort to talk about your relationship, rather than discussing your activities that day. The focus of this dialogue should be on your feelings about each other and your lives together. Set aside five minutes per day to discuss the following: • What did you most enjoy about your relationship today? • What was dissatisfying about your relationship today? • How can you be helpful to each other?

Daily Compliments help you focus on the positive things you like about each other. Every day give your partner at least one genuine compliment. These can be general (“you are fun to be with”) or specific (“I appreciate that you were on time for the concert”).

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